The most important dietary supplements needed by bodybuilding athletes

The most important dietary supplements needed by bodybuilding athletes

Among the most important supplements needed by the athlete Kamal Lahams in Ramadan for Muslims and is as follows:

✔ Amino acids: It is one of the foundations in the composition of protein in the body, and divided into two basic and non-essential, and its main functions are the formation and repair of tissues as well as cells, and the formation of the main objects resistant to bacteria and viruses, and makes the human body non-major types of these acids, They are brought to the body by food and food. These are the most important amino acids - aspirin - glutamine - cysteine - arginine - lucine - isolucin - valine

Proteins: Protein is one of the most important substances in the formation of living cells of humans, which are complex substances, and usually there are dietary supplements of proteins and provide for athletes who do not fill the need for proteins in the normal food and the most famous types of dietary supplements made of protein:
🚩Kazine: This type of cheese is extracted, preferably in the period of sleep and the need for the body to a long time to absorb. It lasts for 8 hours such as: Kazin Platinum

🚩 Alway protein: This protein is extracted from milk straw or serum, and is considered one of the most useful types for easy absorption of the body. Such as Wai Kold of FA purest kind of protein

✔ We also need to complete ZAM:
Supplemented with vitamins, magnesium and zinc.

✔Complete omega 3:

It is found in fatty fish such as salmon, tuna and sardines. It is a great way to burn fat, build muscle and many other benefits.

Omega 3 has shown many health benefits in the nutrition world, helping to provide many vital health benefits to the body. Omega-3 is composed of 3 types of fat called alpha-linolenic acid, oxosapentenoic acid, and docosahexenoyic acid. Omega-3 is one of the essential fatty acids that can not be produced by the body in sufficient quantities. Therefore, it must be obtained through dietary supplements such as Or from food.