Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat?
Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat?
What rules do I apply to the drying phase when the contest time approaches?
This answer is directed to every young man who has no idea of the stage of drying
You want to bend the muscles after a big time of drying
1 - Keep away from eating to have saturated fat
Reduce carbohydrates
3 - divide your meals in the day to 5 times
4. You should eat at least 2 grams of protein per kilo of your body
5. Drink plenty of water and say water and water
6. Cardio should exercise 4-5 times a week
7. You should keep your breakfast because it is essential
8. Eat a protein-rich meal at night
9 - You should keep away from sugars, salts, lowers and carbohydrates, especially white bread
With the conciliation of your young brothers soheib
A word thank you means a lot to me
#soheib
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