Exercise of musculations
Discover more than 200 way training exercises classified by muscular zones, to work exactly where you want. All exercises are detailed and accompanied by advice and an explanatory video, for a good performance.
The basic exercises, composed, make work several articulations (poly-articular) and therefore several muscles at the same time. They allow to gain a lot of mass solicit many muscle groups together.
The insulation exercises work a single joint (mono-articular) and therefore a single muscle. They allow to isolate the muscle and to focus the work especially on those whose development is in the limelight.
For the realization of your program, go under the heading program musculation.
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