Strengthen the chest muscle with Gironda-style dips
Gironda-style dips
Vince Gironda is a 50s bodybuilder, considered at the time as one of
the best bodybuilding coaches. Nicknamed the "Iron Guru", he has
trained and brought to the victory of many athletes, the best known of
which is Larry Scott.
Many bodybuilding stars have trained in his gym like Lou Ferrigno
"the incredible Hulk", Frank Zane and even Arnold
Schwarzenegger.
Gironda claimed to be able to get in shape anyone, and more quickly
than anyone else. That is why the studios sent her actors and
actresses. Clint Eastwood, Denzel Washington, Dear and many others
sweated in his gym
Vince had unorthodox training methods. For him, the bench press was
an unattractive weight-training exercise, which produced unattractive
breasts in the shape of a woman's breast; not broad and flat like a
gladiator's cuirass.
To do this, he had his students dips in a very special way, the
famous "dips Gironda", in order to obtain pectorals with a classical
form.
Execution of the exercise
The most important factor to make good movement is in the elbows;
they should be well apart and away from the shoulders. The back should
be rounded and curved. The head should lean forward with the chin
resting on the top of the chest.
instructions
It is recommended to cross the feet, making sure they are advanced
and aligned with the face, and not placed backwards like the
traditional dips.
The working position should not be changed, the purpose of which is
to work the pectorals and limit the action of the triceps and
shoulders. Indeed, bringing the elbows closer would require more
triceps.
Then we have only to let ourselves go down by feeling the stretching
of the muscles of the chest, and to ascend by contracting strongly the
pectorals at the top of the movement.
Few people do this well. There is a tendency to accelerate the
movement, where it is necessary to take the time to descend well, elbows
well open, and to go back to the strength of the pecs.
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