Exercises the abdominal muscle in a way Rotating Crunches

Rotating Crunches

This strength training exercise refines and strengthens the size if you work without a dumbbell. It develops obliques if you use a ballast heavier and heavier.

Targeted muscles

He urges the obliques of the abdominals. Large and small obliques are part of the abdominal strap with the big right of the abdomen and the transverse. The action of the obliques is the flexion and rotation of the bust and pelvis.

Execution of the exercise

Extended starting position with lumbar glued to the ground. The legs can be bent over the chest, resting on a bench or on the ground with a 90 degree angle at the knee. Bring a shoulder in front of the opposite knee, then slowly return to the starting position. The elbow will touch the knee if your legs are bent over your chest.

Breathing

Inspiration at the beginning of movement when the rib cage is open. Blow by executing the movement.

Safety instructions

Avoid placing your hands behind your head as you tend to use it as a counterweight to exercise. This can lead to cervical problems. The easiest way is to keep your hands on your temples or chest.