Exercises the abdominal muscle in a way Sit-up

Sit-up

This weight training exercise strengthens the waist and muscles the abdominals. He has a reputation for working the lower abdomen, where the crunch on the ground rather solicits the top of the abdominals.

Targeted muscles

He asks for the great right of the abdominals in static, the right anterior and the psoas iliac.

The large right is part of the abdominal strap with the obliques and the transverse. The action of the great right is the bending of the trunk.

Execution of the exercise

Sitting across the bench or on a floor mat, hands at the edge of the bench for balance, stretching the legs and bringing the knees back to the chest. Keep the abs under tension during movement.

Breathing

Inspiration by stretching your legs.

Safety instructions

Care must be taken to ensure that the feet never touch the ground. This exercise is of little interest because the great law is worked in static. it is especially the psoas-iliac and the anterior right which are solicited. It is better to make crunches or pelvic surveys that wind the spine and demand the great right of the abdominals in dynamics.

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