NUTRITION AND FITNESS

Health is wealth. You may never know the value of it until you lose it. Living a sedentary life is not healthy as it can contribute to adverse effects such as heart disease, stroke, diabetes and high blood pressure. There are many misconceptions about living well. For instance, someone who doesn’t fall ill regularly may think they are healthy. Another who is quite on the slim side may also think they are fit; they end up living without engaging in physical activities. Falling sick less often doesn’t mean that one is completely healthy and being slim is not the perfect figure for fitness. To have an excellent health is a blend of having meals with the appropriate nutritional value and having a regular exercise. Providing your body with the adequate fuel through good nutrition and adequate exercise makes you feel good with yourself. I will take you through these focal points to help you live a healthy lifestyle. Strength Bodybuilding Nutrition Fat loss Self-defense Self-confidence Motivation STRENGTH. Having strength is beyond being

the champion in a boxing ring or in a race. It involves having the major components of fitness- speed, stamina and flexibility. When you have the strength, you are at a better chance to lose weight , run faster, maintain balance, control your body position and hit harder. In the world today, many people especially men seek various means to build their muscle and strength in the hope of doing exploits in sport or simply to enhance their physical appeal. Beyond these, improving your strength has a great impacts on your general wellbeing. Here are some of the great benefits of building your strength.

Regular exercises channeled towards improving your strength can help reduce the risk of diabetes. Diabetes is a disease in which the body can no longer respond to the hormone insulin, thereby resulting in an elevated level of glucose production in the body. A research carried out in 2007 by the Journal of Clinical Endocrinology & Metabolism reveals that one best ways to ensure proper glucose uptake to prevent the deadly ailment is by building the muscles. Prior to this research, an investigation in 1992 showed that disruption of the normal rate of muscle glucose is central to developing insulin resistance, thereby causing diabetes. While there is currently no cure

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