The difference between the musculation. and the fitness

At first glance, we notice that the only difference is the size of the body. Bodybuilders are big and their bodies are large, unlike the ones whose bodies are beautiful and small (compared to bodybuilders) and well sculpted. But this is not the only difference there are several other differences, but before entering these differences let us

* first know what is meant by bodybuilding and what is meant by fatness.
Bodybuilding: is to build the body in order to get maximum enormity through exercise and follow a certain system It is a method or method that people follow for fitness and health. What is important to us is a set of cardio and iron exercises that are practiced in a certain way with specific repetition and following a program. My diet is a general definition of some of the The main differences are: 0.1:
This word is the basic difference. You may say I can work bodybuilding body by practicing for years and eating lunch rich in fat, protein and carbohydrates. And yet will not reach that body without doping. All bodybuilders without masturbation eat doping but they do not have the same

thing, and vice versa. And the two together are interested in eating. Steroids

0.2 where by percentage of bodybuilders do not exceed more than half an hour so as not to lose fat and for players of fatigue can be extended to two hours because he wants to get rid of the most fat.

Karadio exercises

: 0.3 This is their life And they work, they live from the sport of bodybuilding and find them and the agent of the work organizes the times of eating and exercise and the time of taking steroids means these people their future bodybuilding and it does not apply to the players of fitness and exercise for an hour to an hour and a half a day and eat food Healthy with adequate dietary supplements. For bodybuilders:

0.4 follows This diet attracts the attention of bodybuilders. There is a period called "Ouf Saison" during which all foods are consumed in order to get as much fat as possible. Any foods that contain fat and be before the competitions of one to two months this period will be under the supervision of a medical because it can bring the life of the player

Halaman

Social Items