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WORDS OF GOLD
WORDS OF GOLD FOR BPDYBUILDERS AND FITNESS PLAYERS
Basic facts in muscular policy:
1_ muscle that does not rest does not grow .. intensity
of exercise = not exercise
2_ muscle that is accustomed to a routine
exercise depends on growth
3 - muscle that does not train in a gradual increase in
weights does not swell
4. The muscles are made in the house (eat and rest), the
hall is the stage of breaking the tissue to
rebuild at home
5 - users of food supplements development faster than others
(taking into account that the program is rich)
6 - weight you can play with 20 comfortable pressure is the
weight of the heat (bearing)
7 - The weight you play only 8 to 15 is the average weight
(increase muscle mass)
8 - The weight that can not play by more than 4 or 5 is
heavy weight (increase the force)
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