GOOD FOOD Is the basis of sound muscle for bodybuilders and fitness players

GOOD FOOD Is the basis of sound muscle

** Correct nutrition is the basis for building muscle and increasing its size **

Frequently Asked Questions via e-mail?

It is that many of the lovers of bodybuilding and fitness .....

They train continuously - and carry heavy weights - yet they do not feel any improvement or change in important agitation !!!

Some of them said that he left the exercise completely because he felt frustrated and bored .....

This is a big mistake ....

So I dedicate this article to all my loved ones - to answer all that concerns their minds - about exercise and muscle mass ???? Which everyone wishes ----

In my opinion, the perfection of the body - a cluster or a contract - the beads of this contract must be completed in order to appear in its beautiful form ---

This contract has important elements to be completed ---

1_The first factor is (correct nutrition)

Put under it a thousand line - --- because much neglects this factor - while the most important factor at all ---

If you want large or dry -

First, each athlete must organize his daily meals - divided into pre-exercise meals which must contain protein and carbohydrate to provide the body with diet and beaver during exercise --- post-exercise meals that should contain protein and carbohydrate also to compensate for the body lost during exercise It is very important to know each player, what much does his body need - the amount of protein, and carbohydart - to reach his goal ???? So grow muscle and increase its size ????

2_The second factor - (exercise) ---

Unfortunately some players spend hours in the gym !! Thinking that the abundance of exercise will achieve them what they wish - and some of them do not eat a meal before and after exercise, as mentioned in the first factor,

This is a very big mistake ---

The exercise session should not exceed 45 minutes - or hours at most - and do not look at the professionals because they follow the calibrations and special systems that can not be mentioned now, and you are still at the beginning of the journey ----

And must exercise weights that lead correctly, to pump blood in the muscles grow, many are carrying a balance of heavy incorrectly and expose themselves to very serious injuries - God save everyone ----

Heavy weights are required - because it is also a huge factor, but provided that the performance is true --- and must drink water during the exercise and throughout the day for its great benefits ---

3_The third factor (rest and sleep)

The player must prevent sleep and sleep in the early hours because the muscles grow and grow during the periods of rest and sleep - and wake up early to prepare meals and eat in order - and rest of the exercise two days a week to happen what we call the process of healing the body and muscles ???

4_Factor IV (patience and determination)

So many things hurry up and say I am trained for months and did not become a hero !!

I tell him that our sport is called the real building of the Ajax, and the construction requires time and varies from one body to another --- and if you look at a building or high rise building ,,,, remember that it just started a brick or a small brick - as well as Ajsa ??? ?

5-Factor V (Mental Comfort)

When entering the gym, you should forget your problems and all that is outside the gym and focus on your goal only - exercise and focus it with all your energies ????

(And finally I guarantee that these factors will be achieved - I hope that God will achieve what you wish)

I wish you success for all ----

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