THE MOST IMPORTANT POINTS FOR STRONGER ABDOMINAL MUSCLES

By Doheib Friday 7 April 2017

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• The most important points for stronger abdominal muscles

The points for stronger abdominal muscles

The muscles of the abdominal, what you do not reduce the body fat percentage and reduce the amount of water trapped under the skin .. And not reach by coincidence, a great effort is needed .. The most important points to reach the muscles of the abdominal better 🔴 Protein protein adequacy .. Diet milk rich protein moderate carp .. Protein helps to create muscle mass .. And all that muscle mass increased all the increased fat burning rates 🔴 meal after the exercise is rich in caribbean protein .. and the carp after the exercise after the exercise, the chance that it turns less fat Bkter .. Rapture rates are at the highest level after the hard exercise Healthy fats enter your body .. Healthy fats, almonds or nuts .. Healthy fats help in the body fat character .. Originally indirectly by helping to inhibit insulin levels in the blood, which in turn reduces fat formation High protein intake with high protein levels, medium rates, cleverly distributed carp, and moderate levels of healthy fats. It helps you transform your body into a fat burning machine in 24 hours. Metabolism Btak 🔴 Reduce the amount of carp gradually throughout the day .. A pre-sleep meal should be a few or no carbs .. Start the day with a high carb and gradually reduced Keep away from sugars and sweets .. Increase insulin and insulin 🔴 Reduce salt as much as possible .. Increase the amount of salt Bmzm water under the skin and be taken as fat 🔴 In the belly of belly every day .. Exercise muscles every day not show .. of two days a week but a belly .. 🔴 🔴 🔴 🔴 In the game of several bat .. Play in each exercise 4 corners .. Each corner 4 groups .. Each group 15:20 Repeat with medium resistance 🔴 Change the corners of the abdominal and targeted from everywhere .. Upper corners .. and the lower abdominal and sides 🔴Cardio .. One of the most important needs to help you reduce fat rates .. Cardio best time for him after exercise or the first to be corrected from sleep 🔴Hiit or high intensive interval training is better and more important than the cardio and more than 10 times .. The exercises depend on a few rest periods and successive consecutive exercises .. By the heart rate and thus increase the fat burning rate Read more ...