Factors that positively affect muscle growth and size

Did you know that muscle amplification is not just inside the gym ??
There are many factors that positively affect muscle growth and size
So you should follow these instructions so that you can have the appropriate muscle size
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/ 1 You must take a week of complete rest - after a period of two or three months
Strenuous exercise - this comfort is very useful for restoring the nervous system in full
And strengthen the immune system - will also help you to recover healing and re-formation
Muscular tissue consumed *
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/ 2 You should also know that your muscles are growing at rest - so
The day after training for two or three days should be a negative one
In the sense of not making any efforts that affect the ability of nerve and muscle
Today the body is given a high degree of recovery and restoration of muscle tissue *
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/ 3 It is very necessary to supply the body with the necessary protein needed to build
Amplify muscles, build different tissues, enzymes and hormones - amplify
Muscle needs 5-1 g protein per pound of body weight - this is dependent
Over the strength of training - and of course do not forget the anguish that is indispensable in operations
Production of energy - so should be taken before and after exercise and will not stores glycogen
Must be returned in full after the exercise directly and not more than an hour *
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/ 4 This point is very important - how to maintain fluids - because the body is missing
Lots of fluids during training so they should be recovered after training is useful
Very much in the digestion - the presence of water inside the muscle cells has a very important role in strength
Muscles and make them avoid injuries - so try to drink at least
4-3 liters of water per day *
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/ 5 Finally, sleep is a very important factor in amplifying the muscles and reconstructing them
Her full recovery - regeneration of cells occurs during deep sleep - and tissue repair
Tired muscle cells also occur during the day - the number of hours appropriate

To sleep is from 8-7 hours a day deep sleep to maximize amplification

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