The problem of muscle inconsistency

The problem of muscle inconsistency:

Many members ask for a solution to this problem; And even the professionals suffer from it .. And to clarify more eg the right-hand larger than the left ... or vice versa

/ 1 *** First consistency is relative and in order to find someone Harmonic millimeter, this is not possible and can be the reason is the pattern of living, for example, the person uses his right hand frequently in his daily normal things are larger and so on

Possible solutions ***********

/ 1 *** It is essential to keep away from high weights, for example, someone in the barbells barbs exercise is overloaded ... It is natural that in lifting this weight depends on the stronger arm means for example Bar 60 kg and the left /

For example, his right arm bears 28 kg of weight and the left arm bears 32 for example

This first advice is to avoid heavy weights and use a weight that we can control

/ 2 **** To avoid the problem of carrying arm weight more than the other as in the example you mentioned we focus on free weights les haltères /

Dumples ... With priority given to the weakest arm, we choose the dumbbell and the number of repetitions according to the weakest arm ... In short, your training on the dumbbells and lack of bar exercises in any muscle where the inconsistency

/ 3 **** During the exercise trained and focused on the correct performance and therefore you have to practice with someone who can correct your situation if disturbed.

/ 4 **** Last advice you have to observe your daily habits Do not rely on lifting things with one hand or just one and try to distribute tasks and focused on the weaker side means you are easier to try to carry your bags with your right hand

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