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Five Keys For Twisted Muscles For Beginners
* Are you a newbie? 'Ectomorph'? It is 5 keys to get muscle easily
... It is not easy to get slim on huge muscles in a short time, and
it is not easy to maintain the same pace and level in all phases of the
program, which makes the slim works hard to reach a few of the desired,
and unfortunately many of the trainers provide them with programs wrong or
not scientifically studied And field .. Without going into the details to
you five keys refreshed by your training program to build a
solid muscle
base, and graduated from the shell of thinness And push your
body to accept rapid development.
1__The first: point I want to start with is the nature of the exercises that should follow, according to Dr. Thomas Engledon, a specialist in health, sports and motor sciences. In his book: Maximum Muscle Training Plan; If you are a beginner or have passed months without noticeable results, Of your program, it is a waste of time for you, but the factor of retreat excellence! So the exercises that you must rely on in your entire beginner or transitional level are basal body exercises, which practice more than one joint, and target more than one muscle, exercises that any athlete relies on to amplify his muscles even at advanced levels.
2__This is a very important factor for a lean body that burns calories more and builds less spores. In these cases, the body needs time to get used to certain exercises. If you return to a specific program for a long time, And therefore the solution is to train the muscle from several angles to prepare a program of exercises close from one share to another.
3 __In order not to fall into muscle strain, the dose should not exceed 45 minutes. There are specialists who focus on only 30 minutes, and the maximum is 45 minutes. And the duration of warm-up does not exceed 10 minutes, because slim does not need a longer period of warm-up or cardio for lack of fat, and does not need to warm up only to the flexibility of the joints and the preparation of muscles and the body in general to lift the heavy. But the slim should store his energy to raise the appropriate weights not to stress itself in jogging and exercises warm up exaggerated
4 _The number of group observations is very important, 8 to 12 times the maximum is the ideal number as stated by Dr. Ankledon. The last time should not be difficult, because the muscle is flabby, so do not shock it once with very heavy weights, and you will be at risk of negative ruptures. And do not forget to take the full time - enough - to rest between exercises. As well as between groups, unlike those who incite for 30 seconds as a rest between exercises for this type of new athletes in particular.
5 _What is the best among all programs? Full-body program? Or half or partial? The novice should know that a full-body training program that targets the basic body exercises that affect all muscle groups in a single session is the optimal program, especially for the lean, at a rate of 48 hours per day, with a change in some exercises in each session to target the muscle from several angles. You see who is higher than you, be patient and get a degree and then after two months begins to divide your body into two parts, up and down, and finally (after two months) Li three) oriented towards partial training programs
1__The first: point I want to start with is the nature of the exercises that should follow, according to Dr. Thomas Engledon, a specialist in health, sports and motor sciences. In his book: Maximum Muscle Training Plan; If you are a beginner or have passed months without noticeable results, Of your program, it is a waste of time for you, but the factor of retreat excellence! So the exercises that you must rely on in your entire beginner or transitional level are basal body exercises, which practice more than one joint, and target more than one muscle, exercises that any athlete relies on to amplify his muscles even at advanced levels.
2__This is a very important factor for a lean body that burns calories more and builds less spores. In these cases, the body needs time to get used to certain exercises. If you return to a specific program for a long time, And therefore the solution is to train the muscle from several angles to prepare a program of exercises close from one share to another.
3 __In order not to fall into muscle strain, the dose should not exceed 45 minutes. There are specialists who focus on only 30 minutes, and the maximum is 45 minutes. And the duration of warm-up does not exceed 10 minutes, because slim does not need a longer period of warm-up or cardio for lack of fat, and does not need to warm up only to the flexibility of the joints and the preparation of muscles and the body in general to lift the heavy. But the slim should store his energy to raise the appropriate weights not to stress itself in jogging and exercises warm up exaggerated
4 _The number of group observations is very important, 8 to 12 times the maximum is the ideal number as stated by Dr. Ankledon. The last time should not be difficult, because the muscle is flabby, so do not shock it once with very heavy weights, and you will be at risk of negative ruptures. And do not forget to take the full time - enough - to rest between exercises. As well as between groups, unlike those who incite for 30 seconds as a rest between exercises for this type of new athletes in particular.
5 _What is the best among all programs? Full-body program? Or half or partial? The novice should know that a full-body training program that targets the basic body exercises that affect all muscle groups in a single session is the optimal program, especially for the lean, at a rate of 48 hours per day, with a change in some exercises in each session to target the muscle from several angles. You see who is higher than you, be patient and get a degree and then after two months begins to divide your body into two parts, up and down, and finally (after two months) Li three) oriented towards partial training programs
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