The Constitution of the Gym
The Constitution of the Gym:
Rules on Every Man Commit Them Inside the Gym:
Rules on Every Man Commit Them Inside the Gym:
1 - Silvie:Do not spend your day inside the gym taking silvi pictures for
you; do not look like teenagers in the eyes of other players.
2 -
lifting clothes:Raising your clothes in front of the mirror and taking pictures of your
abdominal muscles is also undesirable within the gym; you
can do it at home as you want.
3 - Interested in your affairs:
Do not give advice and advice to those around you so as not to be embarrassed, just take care of yourself and your exercise.
Do not give advice and advice to those around you so as not to be embarrassed, just take care of yourself and your exercise.
4- Cleanliness:Personal hygiene and clean clothes are the most important things you
should be careful about.
Towels:
The towels in the gym are not just to wipe the sweat, but to put it on the sports equipment you sit on or lie down to exercise to prevent illness and not to harass other players.
Towels:
The towels in the gym are not just to wipe the sweat, but to put it on the sports equipment you sit on or lie down to exercise to prevent illness and not to harass other players.
6- Iron weights:After you have finished exercising, return the weights you use to
their place.
7. Speak:Certainly a modern procedure with someone in the middle of
exercising is not even permissible to think about.
8- The man of songs:For athletes who wear headphones and listen to songs, do not try to talk
to them or grab the speakers from them; socializing is the last thing they
want to do, so they put the speakers to listen to the music.
9. Gases:The players firing gases inside the gym is normal and definitely
happens. If it is a must and you feel you can not wait, at least go to the
toilet, or at least go to a free zone.
10. Screaming:There is no justification for shouting and raising the sound excessively
while you lift weights of iron, not in the delivery room.
11 - corridors:Places and corridors are free between sports equipment is not dedicated
to practice other exercises, so as not to disturb those around
you.
12. Ask:Do not act on your own, so as not to cause embarrassment or injury, so if
you have any questions you can ask the workers inside the gym. Responding
to the inquiry is part of their job.
13. Inquiry:Before you use an exercise device or seat, just ask the players
around you whether one of them is using the device or the seat at the
moment.
14. Area:For space-based exercise, such as squat or
pepsis exercises, first make sure you exercise in a wide
area and do not upset anyone.
15. Participation:Share iron weights is very natural and import, do not be selfish, you can
share one eye lifting weights alternately.
Read more ...
Posts
No comments