How to get rid of abdominal fat ?

How to get rid of abdominal fat

*** First: Cardio exercises. "Running / swimming / rope on ..." .. The best way to burn fat is HIIT To explain this method Eg running Method of running: start heating, then light for 5 minutes and then run fast for 30 seconds and then run light for 1 minute, "I mean fast 30 seconds and then run light for a minute and then fast and then light until complete" .... All this without stopping for 20 minutes 3-4 times a week ... and increase the duration every week to reach 40 minutes The time of the cardio is better in the morning on an empty stomach .... or after training "after weight exercises" *** Second abdominal exercises One of the most common mistakes in the training of abdominal muscles for the results of Spicy to the claim of a lot of "daily training", which will lead in my opinion to the adverse result and falling into the trap of muscle stress .... We respect the basics of the game is the fact of the muscles of the abdomen period of hospitalization faster than others. "But for every muscle period of hospitalization, for example, about 48 hours for the abdomen," and therefore you find even professionals are trained to the maximum 3-4 weekly lessons separated by days of rest in the preparation periods for competitions .... In the picture program of the visitor Angelov 3 times a week *** The third factor of the process of dieting to lose weight is related to the weight of the person and the edition of his body, but this is the basis of the program by your brother Qassem Meal 1: 1 5 egg whites + 50 g oatmeal after meal with hourly text: green tea with reduced sugar possible black coffee as well The meal 2: 1 - 50 g unsalted almonds or 7 grains pass and it is advisable to exercise after this meal Meal 3 (Lunch): - Grilled chicken breast free of skin + 100 g rice Meal 4: Grilled potato + green salad without olive or ozit nut Al-Wajba 5: Two Tunes with water and not oil - a green apple

Greetings with your brother Soheib

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