Type. Perform your exercises depending on the nature of your muscle tissue or muscles

⚅ Fast-twitch muscle fiber / slow muscle contraction The muscular tissue consists of two types of muscle fibers (there are 3 but for simplification we only 2): ♻ Type 1: Slow-Systolic Fibers (red) and respond to the following training pattern: ➡ Light weights: 50 to 60% of the maximum weight played by one repeat (1RM) ➡ High frequency: from 12 to 20 Short rest: 30 to 60 seconds ➡ Super Set and Gantt Set ♻ Type 2: Systolic Fibers (White): Respond to the following training pattern: ➡ Heavy weights: from 70 to 90% of the maximum weight played by one repeat (1RM) ➡ Few occurrences: 5 to 12 ➡ Long rest: from 90 to 180 seconds ➡ Basic exercises In other words : Heavy weight and low weights are targeted at ↔ fast-pinched fibers Playing with lighter weights and higher weights targets ↔ slow-contraction fibers Each muscle of the body muscles of the two types in different proportions: Chest: fast 60% and slow 40% Shoulder: Fast 50% and Slow 50% Armpits: Fast 50% and Slow 50%. Tarabees: Fast 55% and Slow 45%. Buttocks: Fast 50% and Slow 50%. PBS: Fast 60%, Slow 40% Traceps: Fast 65% and Slow 35% (These percentages may vary from person to person) 💡 Study: Do not neglect the exercise with lighter weights and long stretches from time to time (or Super Sit also) This type of training amplifies the slow-contraction fibers, which constitute a good proportion of muscle fibers. * #Gym_and_fitness

#share_with_your_freind

Read more ...