Meals for bodybuilders and fitness players

People who study or work and do not use supplements and do not have time to cook breakfast and morning is one of the most important meals for you sports or your son or your father ........ This recipe light cute ...

From your brother #Soheib

For amplification you need:
Angles
4 eggs
100 g grated oats or any kind
cinnamon
What kind of fruit
Preparation method :
Mix the oats with the eggs and cinnamon and put them in the bottom until the mixture is ready to put the fruit and health on top of it
680 calories
35 g protein
73 grams of carbohydrates
23 grams fat (from the egg yolk other studies confirmed that it is harmless to the healthy person)
For drying we need:
Angles
White egg50 g oatmeal
A little cinnamon
The method of preparing itself with amplification
Nutritional value :
290 calories
35 g protein
30 grams of carbohydrates
3 grams fat
Tack for your sports friends
Share to benefit others
For any inquiries, please visit our page Gym And fitness

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