Dinner for amplification

By Doheib Sunday, 9 April 2017

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Dinner for amplification

Dinner for amplification

An example of a meal can be a lunch or dinner to amplify it from your brother

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• 100 g rice (source of carbohydrates and vegetable protein)
• 100 g lentils (source of carbohydrates, protein and fat)
• 100 g bean (source of carbohydrates, vegetable protein and fat)
• 4 eggs (source of protein and fat)
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• Food Value:
• 700 calories
• 46 g protein
• 79 grams of carbohydrates
• 20 grams of fat
•  
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