Dinner for amplification
Dinner for amplification
An example of a meal can be a lunch or dinner to
amplify it from your brother
-
100 g rice (source of carbohydrates and
vegetable protein)
-
100 g lentils (source of carbohydrates, protein and
fat)
-
100 g bean (source of carbohydrates, vegetable protein and
fat)
-
4 eggs (source of protein and fat)
-
Food Value:
-
700 calories
-
46 g protein
-
79 grams of carbohydrates
-
20 grams of fat
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