Two versions of the drying and amplification of morning breakfast

By Doheib Tuesday, 11 April 2017

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Two versions of the drying and amplification of morning breakfast

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• A light recipe for a morning breakfast from your brother For amplification: 100 g oats or ruminants (source of carbohydrates, protein and fiber) 4 eggs (source of protein and fat) Fruit Bean (source of carbohydrates and vitamin) A cup of low-fat milk (source of protein and carbohydrates) 5 g cinnamon (help regulate blood sugar) Preparation method : Mix the oatmeal with the eggs, cook them in scones, add them to the fruit and beat your health Nutritional value : 780 calories 43 g protein 85 grams of carbohydrates 8 g fiber 20 grams of fat For drying: 50 g oats or bran (source of fiber complex carbohydrates and vegetable protein) 8 egg whites (protein source) 5 g cinnamon (regulates blood sugar) Fruit Bean (source of carbohydrates and vitamin) Method of preparation:
• the same thing with amplification Nutritional value : 378 calories 40 g protein 36 grams carbohydrate (in the case of the use of oats either in the case of the use of 100 grams of bran will become 22 grams of carbohydrates only) 7 g fiber 3 grams fat Connect to your sports friends Share to benefit others
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