Carbohydrates importance and benefits and what is the best time to eat ??

Carbohydrates importance and benefits and what is the best time to eat ??

The importance of rapid carbhydrate.
A quick tip on my brothers practicing bodybuilding sports,
Immediately after training, the body is in greatest need of energy and food sources to compensate for the energy it lost during the exercise. After that, it rebuilds the damaged muscles ... Many athletes immediately exercise protein (only the protein or protein found in foods) They ignore fast carbohydrates (such as vetargo and dextrose ...)
This is a huge mistake, since the body at that time when it needs energy sources and you give it protein, it is used to compensate for lost energy and not in building muscle !!
Therefore, the most correct after the exercise is to eat the source of carbohydrates fast, to compensate for the body lost energy ... Then take the protein for use by the body in the construction of
muscle membranes.
#soheib

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