Oats are important for athletes, their components, types and preparation
method
Oats are important for athletes, their components, types and preparation method
Oats became an important part of the athletes' diet and healthy eating at a very high rate
As it has many benefits, the most important of which are:
- It is a great source of energy when eaten at breakfast. It occupies 60 percent of carbohydrates (100 grams, 60 grams of carbohydrates, 10 grams of fiber), 7 percent of body fat, cholesterol in the blood and 13 to 14 percent of plant protein. Have a fairly balanced lunch to supplement your needs in one meal.
- Oats also contain a very excellent percentage of fiber and is very useful to build muscle and also make you full after eating oatmeal is useful for the regulation of digestion is recommended for people who are dieting to lose weight so as not to suffer from hunger between meals.
Like all grain flakes, it is rich in vitamin B, which is essential for the maintenance of nerve cells. Oats are a source of minerals called potassium, magnesium, phosphorus, calcium and iron.
- There are many recipes including the inclusion of fruits and eggs with Schovat such as bananas or dates or strawberry - also egg whites and when the bodybuilders and Alftns Some add to the supplement of the various tastes of the food becomes popular when all
- It is now available in the shops in different forms seeds and husks and all kinds of this coughs the person to choose the taste and shape that he likes and easy to eat.
Share with your friends to share the benefit please and follow us on
All new
Oats are important for athletes, their components, types and preparation method
Oats became an important part of the athletes' diet and healthy eating at a very high rate
As it has many benefits, the most important of which are:
- It is a great source of energy when eaten at breakfast. It occupies 60 percent of carbohydrates (100 grams, 60 grams of carbohydrates, 10 grams of fiber), 7 percent of body fat, cholesterol in the blood and 13 to 14 percent of plant protein. Have a fairly balanced lunch to supplement your needs in one meal.
- Oats also contain a very excellent percentage of fiber and is very useful to build muscle and also make you full after eating oatmeal is useful for the regulation of digestion is recommended for people who are dieting to lose weight so as not to suffer from hunger between meals.
Like all grain flakes, it is rich in vitamin B, which is essential for the maintenance of nerve cells. Oats are a source of minerals called potassium, magnesium, phosphorus, calcium and iron.
- There are many recipes including the inclusion of fruits and eggs with Schovat such as bananas or dates or strawberry - also egg whites and when the bodybuilders and Alftns Some add to the supplement of the various tastes of the food becomes popular when all
- It is now available in the shops in different forms seeds and husks and all kinds of this coughs the person to choose the taste and shape that he likes and easy to eat.
Share with your friends to share the benefit please and follow us on
All new
Read more ...
Posts
No comments