The most important dietary supplements needed by bodybuilding athletes
The most important dietary supplements needed by bodybuilding athletes
Among the most important supplements needed by the athlete Kamal Lahams in Ramadan for Muslims and is as follows:
✔ Amino acids: It is one of the foundations in the composition of protein in the body, and divided into two basic and non-essential, and its main functions are the formation and repair of tissues as well as cells, and the formation of the main objects resistant to bacteria and viruses, and makes the human body non-major types of these acids, They are brought to the body by food and food. These are the most important amino acids - aspirin - glutamine - cysteine - arginine - lucine - isolucin - valine
Proteins: Protein is one of the most important substances in the formation of living cells of humans, which are complex substances, and usually there are dietary supplements of proteins and provide for athletes who do not fill the need for proteins in the normal food and the most famous types of dietary supplements made of protein:
🚩Kazine: This type of cheese is extracted, preferably in the period of sleep and the need for the body to a long time to absorb. It lasts for 8 hours such as: Kazin Platinum
🚩 Alway protein: This protein is extracted from milk straw or serum, and is considered one of the most useful types for easy absorption of the body. Such as Wai Kold of FA purest kind of protein
✔ We also need to complete ZAM:
Supplemented with vitamins, magnesium and zinc.
✔Complete omega 3:
It is found in fatty fish such as salmon, tuna and sardines. It is a great way to burn fat, build muscle and many other benefits.
Omega 3 has shown many health benefits in the nutrition world, helping to provide many vital health benefits to the body. Omega-3 is composed of 3 types of fat called alpha-linolenic acid, oxosapentenoic acid, and docosahexenoyic acid. Omega-3 is one of the essential fatty acids that can not be produced by the body in sufficient quantities. Therefore, it must be obtained through dietary supplements such as Or from food.
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If you read my email yesterday, you’ll know I’m now a firm believer in taking digestive enzymes to help boost protein adsorption and your overall digestive health.
ReplyDeleteThe positive benefits go on and on. Especially when it comes to muscle building and recovering from training. It’s really a no-brainer.
And the specific enzymes I recommend are Wade Lightheart’s ==>‘Masszymes’ formula
That’s because they contain the highest protease [digests protein] counts on the market, and they’re specifically designed for athletes, and high performance individuals.
So let’s assume you now understand the benefits of taking digestive enzymes.
And let’s also assume you’ve ordered some Masszymes and want to make the most of them.
How should you take these enzymes to maximize your results?
Well, speaking with peak performance expert Wade Lightheart, who has “over 10 years experience” of taking digestive enzymes, the general rule is this:
TAKE BEFORE MEALS. AND TAKE BEFORE YOUR WORKOUTS.
And the more you take, the faster the results.
It’s reassuring to know that no one, in over 70 years of enzyme research, has experienced any prolonged negative side effects to a massive or minor intake of digestive enzymes.
Quite the contrary — many individuals have experienced significant improvements in health, vitality, and performance with even low dosages of enzymes.
Wade also recommends GRADUAL INCREMENTAL INCREASES are the best way to add enzymes to your diet.
He initially took between 40-50 enzymes per day of his high quality enzyme formulation — although after about 5,000 enzymes ingested in total, his need/desire for them dropped.
And HIS ENZYME INTAKE NOW is around 25-35 capsules per day.
So that translates to about 8 Masszymes capsules per meal minimum.
And you may want to boost this as high as 15 capsules (or more, depending on your age, the intensity of your training, current health condition etc…).
Another factor to keep in mind is what Wade calls “The Critical 30% Factor”.
You see, although it’s not clear exactly how many enzymes the body can handle, most individuals have only 30 percent of their enzyme potential by the time they are 40 years old.
And this study was done many years ago, as reported in Dr. Howell's Book "Enzyme Nutrition”.
Today, enzyme levels could in fact be a lot LOWER, maybe as low as 30 percent at 20 years old, since third generation enzyme deficiency is rampant, and a big reason why North America has 50 percent of the population overweight.
If that is the case, then we all need to be boosting our enzyme levels with a high quality digestive enzyme formula.
And to my knowledge, there’s nothing more powerful right now than Masszymes.
Go get yours here ==> Boost your gains with Masszymes enzymes.
P.S. This is my final email about digestive enzymes, and tomorrow we’ll be shifting gears.
So if you’re interested in trying these enzymes for yourself, I highly recommend you visit the link below now:
==> Masszymes - The smart way to build muscle.
Here you will learn what is important, it gives you a link to an interesting web page: Teeto
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