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Showing posts with label Bodybuilding Tips. Show all posts
Showing posts with label Bodybuilding Tips. Show all posts


Weight training is great for making the bones stronger.
A car ran over my foot 3 weeks ago and broke one of the bones in it which you need to walk properly.
Its got better so fast! 3 weeks on, im walking without any crutches or sticks comfortably! Just waiting to get the plaster off next week, even though I feel ready now.

I think this is very much due to lifting weights. The day before the accident i trained legs doing 506lbs for 15 on leg press. While thats not a lot for most, im only 154lbs and all the pressure on the feet I think Has definately helped make them stronger considering the rate of recovery ive had.

In fact in other times of illness, my body had canbalised itself getting better and I have found ive lost lots of muscle in the past when ill. But then on the flip side, I get better quick.
I think building the body up, means in time of illness your body has more resources to use in getting better. The health benefits of training are many,
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Broken bones and bodybuilding

The most beautiful motivational phrases 



The most beautiful motivational phrases and the words of psychological stimulation of the most important factors needed by the bodybuilder to regularize in this sport, the psychological factor plays an important role in the activity and enthusiasm and effectiveness of the player during his career in bodybuilding

Here in this topic I would like to introduce to you some of the beautiful motivational phrases that heroic bodybuilders have said in their career in bodybuilding.

And frankly beautiful phrases from them are working to motivate you and continue to practice bodybuilding

1 / Which way was slow is still better than stretched on the sofa

2 / It seems difficult to you now will soon be part of the protection

3 / Summer bodies .. Made in the dark

4) Temporary pain is a temporary pain

5 / When you feel you want to stop and surrender Remember how many people you have to prove to them that they made a mistake

6 / Building your muscles is not to be better than anyone else but to be better than you are

7 / Do today what others will not do tomorrow that others can not do

8 / will attack you once and two and ten shawls surrender and attacked him strongly to achieve success in building your body

9 / A year from now you will be glad you started from the day

10 / I will not tell you that the road will be easy but the results will make you feel happy

11 / If you can imagine a picture then you can make it a reality on your body

12 / acted as it is impossible to fail

13 / The ideal for excellence is what motivates you

14 / Training is the best teacher




The most beautiful motivational phrases

The most beautiful motivational phrases

 The most important dietary supplements needed by bodybuilding athletes



The most important dietary supplements needed by bodybuilding athletes


The most important dietary supplements needed by bodybuilding athletes

Among the most important supplements needed by the athlete Kamal Lahams in Ramadan for Muslims and is as follows:

✔ Amino acids: It is one of the foundations in the composition of protein in the body, and divided into two basic and non-essential, and its main functions are the formation and repair of tissues as well as cells, and the formation of the main objects resistant to bacteria and viruses, and makes the human body non-major types of these acids, They are brought to the body by food and food. These are the most important amino acids - aspirin - glutamine - cysteine ​​- arginine - lucine - isolucin - valine

Proteins: Protein is one of the most important substances in the formation of living cells of humans, which are complex substances, and usually there are dietary supplements of proteins and provide for athletes who do not fill the need for proteins in the normal food and the most famous types of dietary supplements made of protein:
 🚩Kazine: This type of cheese is extracted, preferably in the period of sleep and the need for the body to a long time to absorb. It lasts for 8 hours such as: Kazin Platinum

🚩 Alway protein: This protein is extracted from milk straw or serum, and is considered one of the most useful types for easy absorption of the body. Such as Wai Kold of FA purest kind of protein

✔ We also need to complete ZAM:
Supplemented with vitamins, magnesium and zinc.

✔Complete omega 3:

It is found in fatty fish such as salmon, tuna and sardines. It is a great way to burn fat, build muscle and many other benefits.

Omega 3 has shown many health benefits in the nutrition world, helping to provide many vital health benefits to the body. Omega-3 is composed of 3 types of fat called alpha-linolenic acid, oxosapentenoic acid, and docosahexenoyic acid. Omega-3 is one of the essential fatty acids that can not be produced by the body in sufficient quantities. Therefore, it must be obtained through dietary supplements such as Or from food.



The most important dietary supplements needed by bodybuilding athletes

The most important bodybuilder needs to do a successful training program to develop the muscle


The most important bodybuilder needs to do a successful training program to develop the muscle



The most important bodybuilder needs to do a successful training program to develop the muscle
We find many people in the field of muscle building and fatness are always looking for a special training program, you find them searching a lot in the Internet and ask many of the coaches are confused and become a sportsman at a loss of what works for him and every time change his training program until he is tired
I found this topic very important to address him and explain the most important thing to focus on the training program and what are the fundamentals and we will deny them in points and you are free to question about each element was denied
1: What should be chosen as a compound exercise or isolation
2: What do I do first in the training schedule?
3: How much weight do I use?
How many groups do I have to do
5: How long to rest between rounds and exercises
6: When to incorporate training techniques and time
7: The speed of the repetition How to be the speed on which to raise the weight
8: Focus and get it.
#soheib



The most important bodybuilder needs to do a successful training program to develop the muscle

Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat?


Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat?

 Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat?


What rules do I apply to the drying phase when the contest time approaches?

This answer is directed to every young man who has no idea of ​​the stage of drying

You want to bend the muscles after a big time of drying

1 - Keep away from eating to have saturated fat

Reduce carbohydrates

3 - divide your meals in the day to 5 times

4. You should eat at least 2 grams of protein per kilo of your body

5. Drink plenty of water and say water and water

6. Cardio should exercise 4-5 times a week

7. You should keep your breakfast because it is essential

8. Eat a protein-rich meal at night

9 - You should keep away from sugars, salts, lowers and carbohydrates, especially white bread

With the conciliation of your young brothers soheib

A word thank you means a lot to me

#soheib

Why the drying stage is the most difficult stage. What rules do I apply at this stage and what diet should I eat? 


Tips for performing back muscle exercises

Back muscle (DORSAL). exercise

Back muscle (DORSAL). exerciseTips for performing back muscle exercise

To dry the back and divide it ....

The muscles of the back is one of the largest muscles in size after the trap .. Vahia muscle strong and serious .. This is why most players dream of earning a divided back ....

But to get back the divider you must follow some useful and hea methods:

1__ Attention to mental exercises, especially back pain. My father prefers to practice 3 times a week ...

2__ Pay attention to mind-bending exercises with more weights than your weight ...

3__ Pay attention to the exercises of pressure and feet be leveraged 5 bicycle ..

4__ Attention to exercises that are more than ...

5__ Attention to SuperSat, DROP SAT and GENT SAT ...

6__ Attention to eating high protein. Every meal you eat means try 30 grams of protein ...

With the reconciliation of your youth soheib .....

Back muscle.exercise Tips for performing back muscle exercises

Carbohydrates importance and benefits and what is the best time to eat ??
Carbohydrates importance and benefits and what is the best time to eat ??

Carbohydrates importance and benefits and what is the best time to eat ??



The importance of rapid carbhydrate.
A quick tip on my brothers practicing bodybuilding sports,
Immediately after training, the body is in greatest need of energy and food sources to compensate for the energy it lost during the exercise. After that, it rebuilds the damaged muscles ... Many athletes immediately exercise protein (only the protein or protein found in foods) They ignore fast carbohydrates (such as vetargo and dextrose ...)
This is a huge mistake, since the body at that time when it needs energy sources and you give it protein, it is used to compensate for lost energy and not in building muscle !!
Therefore, the most correct after the exercise is to eat the source of carbohydrates fast, to compensate for the body lost energy ... Then take the protein for use by the body in the construction of 
muscle membranes.
 #soheib
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    Carbohydrates importance and benefits and what is the best time to eat ??

    Nutrition by blood groups. And how to emphasize the muscle growth of the exerciser


    Nutrition by blood groups. And how to emphasize the muscle growth of the exerciser


    These days talk about nutrition by blood group, spread, I wanted to highlight the extent of this fact, from a scientific and practical point of view,

    The first person to speak on this subject is Dr. Peter Dadamo, who completed his father's career in this field. His father was a doctor in the same specialty. He was famous for his book, which sold more than five million copies, and translated into more than 50 languages ​​(Eat right for your thepe)

    His idea is that each blood group contains its own antigen, which distinguishes alien objects and friendly objects in the body Some foods also interact with the antigen of each family to cause health problems and weight problems, Dadamo says. The digestive enzymes and enzymes are affected by the blood clot. This is purely theoretical. Dr. Daddamo's words about the blood groups made the clique o back to about 50,000 years BC The A group dates back to about 15,000 BC The B group dates back to 10,000 BC Finally the AB group

    There is no scientific evidence, but scientists say that recent studies of ADN analysis lie this claim. Dr. Dadamo's words are theoretical, not scientifically proven. The theory is based on guesses, most of which lie science and reality He did not support any scientific study, and after the research found that there is no study on this subject While Professor Al-Sahimi and his scientific team from the University of Torrento blow up these allegations, a scientific study of modern (1) Professor Al-Sahimi said, "We studied this diet by collecting 1455 study subjects. We did not find any evidence to support the theory of the blood group diet, Absence of any convincing scientific evidence makes the principles of this diet. Just no more guesses Dr. Al-Sahimi and his team applied this diet to adults who were mostly healthy young people. And took detailed information about their diet and subjected them to analyze fasting sugar after fasting on water for 12 hours to determine the blood category of each of them and also to monitor the factors that raise the risk of metabolic diseases and control insulin, cholesterol and triglycerides and then re-applied a diet (all suits your blood group) Find any directory. "In one way or another, we have not found any proof, which makes us say with confidence that the theory of the blood-type diet is just an illusion" It is not possible for those who promote this diet to find any scientific evidence to support this theory, while in no way able to return such a scientific study. In view of the reality lie lies in the doubt is beyond doubt.
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    Nutrition by blood groups. And how to emphasize the muscle growth of the exerciser

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    Gym And Fitness

    Best blog interested in athletes bodybuilding and fitness. Contains great tips and information from eating and all muscle strengthening exercises and proteins needed in this sport

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